Orthopedic surgery—whether it’s for your knee, shoulder, or hip—is a major step toward pain relief and better mobility. But preparation plays a vital role in ensuring a smoother surgery and a faster recovery. At Dr. Dibya’s Clinic, we believe that empowered, well-prepared patients heal better.
Here’s a simple pre-operative checklist to help you get physically and mentally ready for your upcoming procedure.
✅ 1. Understand Your Surgery
Ask your surgeon what the procedure involves, how long it takes, and what the expected outcome is.
Clarify your implant type, expected hospital stay, and recovery timeline.
Know the risks, alternatives, and what success looks like post-op.
🩺 2. Medical & Lab Clearances
Get all blood tests, ECG, chest X-rays, and urine analysis done as prescribed.
Visit your physician or anesthesiologist for surgical fitness clearance.
Inform the team of existing health conditions like diabetes, hypertension, asthma, or allergies.
🍎 3. Eat Well, Stay Active
Prioritize high-protein, iron-rich foods and stay well-hydrated.
Avoid alcohol and smoking at least 2 weeks before surgery—both delay healing.
Do gentle prehab exercises to strengthen muscles around the surgical joint if advised.
💡 Stronger muscles = quicker rehab.
🏡 4. Prepare Your Home for Recovery
Arrange a walker, elevated toilet seat, or recliner if needed.
Set up a clean, clutter-free recovery zone with pillows, water, medication, and entertainment.
Ask a family member or friend to assist you during the first week post-op.
🚫 5. Night Before & Morning of Surgery
Follow fasting instructions strictly—usually no food or drink after midnight.
Bathe with antiseptic soap as recommended.
Pack a small hospital bag with essentials: ID, reports, slippers, charger, loose-fitting clothes.
🧘♀️ 6. Mental Preparation
It’s normal to feel anxious. Deep breathing or light meditation can help.
Talk to someone who has undergone a similar procedure for reassurance.
Trust your surgical team—they’re trained to keep you safe and cared for.
🏥 7. On the Day: Arrive Early & Informed
Reach the hospital on time with all your documents.
Inform the staff of any last-minute symptoms like fever, cough, or infection.
Keep your emergency contacts handy.
💬 Still Have Questions?
Our team at Dr. Dibya’s Clinic is here to guide you at every step—from diagnosis to surgery to full recovery. Don’t hesitate to reach out.